Frequently Asked Questions

Please reach us at if you cannot find an answer to your question.

What should I wear?

Wear what makes you feel comfortable to lie or sit on a mat.

What should I bring?

Bring a mat, blanket, pillow and eye mask.

What are the benefits of sound bath meditation?

Meditation reduces stress and anxiety, improves focus and concentration, increases self-awareness, and promotes overall well-being.

Do you offer group sessions?

Yes, we offer group sessions that provide a supportive and calming environment.